The Starting Line

Well today is the day I start my diet. I am 30 years old and 40lbs overweight.

I used to be a bean pole but somewhere along the way, around the age of 24, I started to gain weight.

Now that I have been married for 7 years and a father for 4, its high time to change the track im on.

So my starting weigh in was 220lbs. My goal at the end will be 185lbs. My first month goal to reach 208lbs.